Two women sitting in chairs with laptops, separated by a potted plant, exchanging thoughts represented by cloud illustrations with swirls and tangled lines.

Focus

Problems with focus can greatly interfere with your ability to excel at work or at school, and with carrying out other important tasks. Concentration problems can have many possible causes, but understanding the possible reasons for your concentration problems can bring you one step closer towards achieving your short- and long-term goals—without the weight of feeling constantly distracted.